Late Night Thoughts

I'm thinking about alot of things tonight as I stay up late. I was catching up on Biggest Loser on my DVR from last week and there was a segment that woke me up and made me teary. I guess you can call it the A ha moment. The contestants went to Texas to invite people to a 5K . There was a girl there abt 35 yrs old. She was walking with Oneal and was tell her story. Both sides of her family have type 2 Diabetes, and she lost her mother as a result of her disease. It really hit home for me, since having both of my parents pass away due to complications from Diabetes. Oneal had said something that clicked for me. You have to do it for you, and no one else. Its so true, right? I know that I am so guilty of making excuses. I'm tired, or i'm sick...or there isn't any time. I do enjoy working out when I go, but do i go every day? That would be a big no. But, having gone to a doctor's appointment today and watching this program tonight, has made me realize....a change needs to come. I don't know how right now, definetly need to kick up the exercising. And figure a diet that works for me. Weight Watchers honestly made me feel bad about myself everytime I went and weighed in, i'm interested yet very wary of HCG..but I know this whatever I end up choosing I need to feel comfortable with. Maybe talking to a nutritionist might be a good idea. But my lightbulb has been turned on. We'll see how I do!